Helping you to make the change

Hello and welcome to my website.  People use Hypnotherapy for many reasons ranging from helping them to make changes in their lives through to helping them to achieve personal goals. 

 

Introducing a brand new course: 

Holistic Birth Journey

Preparing for birth through Hypnosis

Ever considered using Hypnosis to help you relax through pregnancy and childbirth?  

Being able to relax helps you to cope with your labour and can reduce the need for pain relief.  Join us for our course of workshops designed to teach you a range of techniques by qualified Hypnotherapists to help you enjoy this special time.

Course dates: 10th, 17th, 24th and 31st March 2012

Introductory Offer - 20% off Holistic Birth Journey 

 

What is Hypnotherapy?

It is the use of Hypnosis, a state of deep relaxation, to help an individual to create a change in behaviour by providing access to the subconscious mind so that they can become more receptive to suggestion. 

The Myths

Common myths surrounding hypnosis, often created by film-makers for maximum effect, are that one individual's mind can be completely controlled by another, that they can be asked to do something they wouldn't normally do or that they will lack control.

The Facts

You remain completely in control during hypnosis.  If you want or need to be fully alert, you will be.  Most people have experienced a level of hypnosis either through day-dreaming or when driving on a familiar road and suddenly realising that they have 'lost'  time and miles.  No one can make you do anything that you don't want to do.   Your subconscious mind will only accept suggestions that are right for you.

 

If you're still not sure, have a look at this:    http://www.youtube.com/watch?v=_ImIvvMzkt8